Showing posts with label sports. Show all posts
Showing posts with label sports. Show all posts

Monday, February 8, 2016

Right brain: how does it affect your life


Last week we talked about LEFT BRAINS, this week we focus on the right brains.

Right brainers are the brainstormers, the idea guys of the world. They are creative, but you knew that already, and they think outside of the box. They don't let rules get in their way of being creative.

They love challenges. They want to be challenged and use those creative juices to come up with a plan. But they bore easily. As soon as something becomes predictable or if they've mastered something, they lose interest when the challenge has been conquered.
This make them prone to having many unfinished projects, even those they like and enjoy. They will start out with gusto and steamroller into a new project or idea, but they start losing interest along the way and sometimes never finish.

Right brain children need a lot of encouragement to finish what they started. Read through the whole book, finish the project, finish assignments soon (discourage procrastination...), and finish an activity. It happens very easily for them to start with tennis and two weeks later refuse to go to lessons. The have to finish the year or season with sports and arts that they started to understand what it means to push through to the finish, even when it's not fun.

Right brain children don't enjoy school. School is full of structure and routine and they hate that. They want freedom, friends and challenges. They like school for their friends, sports and activities, not the learning. They do like subjects like art and music where they can put that right brain to good use and they will enjoy certain subjects that interest them, where they can learn something exciting.
But for the most part they are not excited about school


When right brainers stress, their left brains are compromised, which explains why they can perform up to 25% under their true potential due to stress in exams. They frequently have "blanks" in exams, seeing the typography of exact page with the information they need (where the headers, content and pictures are), but unable to recall any words or actual information.

In an ideal world the right brainers would come up with exciting ideas and start off projects and then hand them over to the left brainers who are great at structuring things, making it work and finishing projects.

I remind you that this is just a taste of what a Genetic Brain Profile will tell you. Even if you know all of your dominant modalities, it's the interaction between them that makes things interesting. And don't think that an online left vs right brain test will be accurate - for some it is, others will get mixed results depending on the test they take.

I will gladly answer any questions you have and if you are curious about your Genetic Brain Profile, give me a shout out and I will happily assess yours (and/or your children's).

If you've missed my previous posts on the left handed and right handed traits, be sure to visit those posts for more insightful information!


Tuesday, November 9, 2010

Water of Life

Why is water so important?

Our bodies consists of ±65% water. That is more than half of everything that our bodies are made of. Our brains alone consists of ±78% water.
Water is important because the cells in your body, your metabolism, brain and nervous system need it to function properly.

Without proper hydration your body won’t function optimally. Your brain won’t function as its supposed to because the neurotransmitters in your nervous system will be disrupted.

Imagine a dehydrated child in classroom or exam. He cannot process new information or remember properly. Even while studying children should drink enough water to keep their brains functioning optimally and get the most out of their study time.

Some signs of dehydration are thirst, loss of appetite, dry skin, dry mouth, fatigue, weakness, chills, head rush and headache. Most of these symptoms can be relieved by simply drinking water, even headache!

So how much water is enough?

Many people advise 8 glasses of water per day. While this is a good start, you have to take your size, diet and activity level in consideration.

The rule of thumb is for every 10kg (22lb) you weigh, you have to drink 1 glass of water and then another 2 more glasses.
eg. If you weigh 50kg (110lb) you should drink 5 glasses of water plus 2 = 7 glasses.

If you eat lots of salt, sugar and preservatives, you have to increase your water intake. For every glass of soda you drink (normal or diet), you have to drink an extra 3 glasses of water to replace lost fluids. Yes, sugary drinks causes dehydration!

If you play sports, jog or go to the gym, drink extra water to replenish water lost through sweat and metabolism.

Drink water as clean as possible, without extra additives like tea, coffee or concentrates.

Some people are sensitive to the taste of water while others don't taste anything at all. Personally I don't like the taste of tap water and even some bottled water. I have found that purified water that have been treated with ultra violet tastes crisp, clean and sweet. If you can't stand the taste of water, read the labels on bottled water or paid water dispensers and look for ultra violet sterilization.

Water is part of us, it is all around us and it is mostly free or cheap. By just drinking enough water you can improve your life so much. Teaching your children to drink enough water can improve their lives significantly and may even improve their grades. I'd think giving water a chance is the least one can do.