Edu-Profile with Luise: The Importance of Healthy Eating

"What you put in is what you get out.” A famous saying we’ve all heard before. Maybe it’s time to take some time to understand exactly what this means.

Children don’t want to eat vegetables anymore. They’d rather have a burger and chips. And a nice cold Coke to wash it all down.

According to the Society for Neuroscience, recent studies reveal that diets with high levels of saturated fats actually impair learning and memory. Sadly these are the foods that are more affordable and readily available for kids in school cafeterias, people on the run and fits easily into busy schedules.

In addition to the saturated fat, many of these foods include white bread or other refined grains, fried foods and sugary foods and drinks which are all high in glucose. After such a meal the body sends all the energy to the digestive tract to process the food, causing the child to feel lethargic and having trouble concentrating in class. Other side effects include irritability, lack of mental performance and a regular diet of high glucose can result in damage to the kidneys, eyes, blood vessels and nerves.

A study done by Prof. Fernando Gómez-Pinilla of UCLA found that junk food reduces brain performance while commonly known healthy foods have numerous benefits. Omega 3 fatty acids (found in salmon, walnuts and kiwi fruit), for instance, improves learning ability and memory as well as help fight against certain mental disorders.

It is well known that child obesity is increasing, but the interessing part is that both over and underweight children may suffer from malnutrition. Unlike commonly thought that malnutrition only happens in developing countries with famine, malnutrition is not a lack of food, it is a lack of nutrients.

This means that children in first world countries can be malnourished if they don’t eat food with essential vitamins, minerals and nutirents, like vegetables, fresh fruits and proper meat.

This doesn’t mean that you have to look for vitamin enriched cereals next time you go to the store, this means you have to change the diet of your family, making sure everyone gets al least five portions of fruit and vegetables per day.

I was visiting family a while back and had some cereal for breakfast when I noticed the price was extremely cheap and only after examining the box I found the that best before date was 10 years earlier! The cereal tasted just fine.

The rule of thumb for food: if it doesn’t spoil, don’t eat it; but always eat it before it spoils.

You and your children need live foods, because “dead” food (those that lasts forever) have no nutrients and therefore doesn’t contribute to your body (except perhaps add some love handles). The body needs proper food in order to work and do what you expect of it.

Your children need a healthy diet, because they are growing and learning new things every day. If they are malnourished, their brains can’t work as they should and you will hear a lot of “I don’t want to go to school”, “I’ll do my homework later”, “I don’t want to study”.